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Outdoor Adult Fitness Education Session Topics

Outdoor Adult Fitness Parks: Best Practices for Promoting Community Health by Increasing Physical Activity

Let’s move the workout to the outdoors by learning best practices in creating an outdoor fitness park. Learn to actively advocate the benefits of outdoor fitness spaces that are readily available, affordable, and enjoyable places to exercise in neighborhood parks and outdoor spaces. Supportive research, unique benefits, design considerations, and case study examples are outlined to effectively plan, implement, and champion fitness initiatives that provide meaningful outcomes to support overall health and wellness. 

  1. List at least five benefits that Outdoor Adult Fitness Parks offer to promote community health.
  2. Identify relevant applications to outdoor parks and green spaces design projects. 
  3. Outline design considerations to effectively align Outdoor Adult Fitness Parks to total-body fitness and ensure a well-rounded fitness routine. 
  4. Summarize real-life examples of Outdoor Adult Fitness Parks provided through National Demonstration Sites to their own outdoor parks and green spaces.